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HYDRATION & TIPS FOR RIDING IN THE SUMMER IN VEGAS

July 7th, 2015
Our heat spell record has finally broken and some of our neighborhoods were
lucky to get rain.  The weather is getting back to a semi-normal summer
here in the desert, but no matter what... it's still hot.  

**  Please be sure you hydrate and take in electrolytes while riding in the
summer heat.  

**  If you can, get out early to avoid the hottest part of the day.

**  Consider riding at night when the sun isn't beating down on you.  It
can still be hot at night, but without the direct sunlight on you, it makes
it a little more comfortable to get a workout in.  Don't forget to use a
headlight and taillight, and wear clothing with reflective piping or
striping to make you more visible.

**  Go easy.  If you're not used to this kind of heat, consider going easy
and just for the recreational aspect.  Heat stroke can creep up on you if
you're not careful, so please learn to look for the signs of heat
exhaustion and heat related illnesses.

Check out this blog post on "The importance of hydration & listening to
your body as the temps heat up"

http://www.bikinglasvegas.com/cycling-blog/2013/06/03/the-importance-of-hydration-and-listening-to-your-body-as-summer-temps-heat-up/
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CrossVegas Tickets Now On Sale + $3 off Discount

July 7th, 2015

Crosseegas Tickets now on Salw

Tickets are now on sale for CrossVegas, the largest cyclocross race in the U.S.  We are so fortunate to have this great race right here in Las Vegas!!  If you’ve never been to a Cyclocross race before, do yourself a favor and purchase tickets.  It’s great fun!!  Take a group of your friends and family and make a night of it.

DATE OF THE EVENT:  Wednesday, September 16th, 2015

TICKET COSTS:   $15 for adults.
KIDS UNDER 12 GET IN FREE!

USE COUPON CODE CrossVegas15 to get $3 off

ORDER ONLINE AT:
https://www.eventbrite.com/e/clif-bar-crossvegas-2015-admission-tickets-tickets-17542661573

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Movie Screening of ‘unReal’ July 9th with McGhies

July 3rd, 2015

Join your fellow movie lovers on Thursday, July 9th, as McGhie’s hosts a screening of Teton Gravity’s new mountain bike movie, unReal!

Movie Screening unReal

Bunkhouse Saloon 124 S 11th St, Las Vegas, NV 89101

Doors at 7pm, movie at 8pm.

Tickets available at McGhie’s West/East stores, or at the door!  Tickets are $10.

All proceeds go to the Southern Nevada Mountain Bike Association.

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