Las Vegas Bicycling Community Website

The RTC of Southern Nevada prints out a Bicycle Map periodically.  I’ve updated the BikingLasVegas.com website with the link to the most current map below.

BIKE MAP
In case anyone is looking for a quick view of all the different bike paths in Las Vegas, take a look at the RTC’s Bike Map.  It will show you a city view of the streets with bike routes, shared use paths, bike lanes, compatible bike roads and restricted roads.  Download it to your computer and plan a route.  Then, come on back to BikingLasVegas.com and share it with the rest of us in the Routes Section! 

Link to the RTC Bike Map:
http://www.rtcsnv.com/cycling/BikeMapBrchrJune09web.pdf

Want to know the Air Quality Index BEFORE you Ride?  This site can help!

I came across the AIRNow.gov website as I was reading one of my many fitness magazines.  The first thing I thought of when I read about it, was how helpful this site can be for the many cyclists I know who suffer from Asthma and other respiratory ailments.  AIRNow.gov is a very resourceful site that gives you up to the minute information about the air quality index all over the nation.  It also gives you related local and state air quality links for those of you who want to really follow the air quality in your area.

Take a look and see for yourself what a great resource this site is:
http://www.airnow.gov/index.cfm?action=airnow.local_city&cityid=120

BIKINGLASVEGAS.COM & LAS VEGAS MULTISPORT Present…

MEET & GREET + INTRODUCTION TO MULTISPORT 101

————————————————————
Good Food — Great Fun — Prizes
————————————————————

Come meet and greet other BikingLasVegas.com members in the area while learning all about multisport activities and events; perfect for the off-season cross training.
There will be great food, giveaways & prizes!!

———-
What we’ll talk about:
——–
1. Types of events that are included in MultiSport events
2. Typical distances of the run, swim, bike, etc…
3. What type of gear/ equipment/clothing do you need?
4. Nutritional needs for multisports…what to expect to bring with you, what the events have, etc…
5. Why coaching may play an important role in your success and what to look for in a coach.
6. Learn which events would be good for beginners to participate in and what to expect.

Have any questions you want to ask? Jot them down and ask Larry LaHodny and Chris Wahl, owners of Las Vegas Multisport, the night of our meet and greet.

————————-
What you need to do to attend:
————————-

– Just bring yourself and your thirst for knowledge!!
– RSVP below then relax and enjoy the fun!

—————
EVENT DETAILS:
—————

Time: 6:00 PM - 8:00 PM
Date: Wednesday, November 18th 2009
Cost: FREE

Location:
Las Vegas Multisport
5447 S. Rainbow, Suite E5
Las Vegas , NV 89118
(Just south of Hacienda)

————–
HOW TO RSVP:
————–

YOU MUST RSVP FOR THIS EVENT…
to RSVP, please send me a message through the website by clicking this link:

http://www.bikinglasvegas.com/contact.html

NOW THAT WE ARE HEADING INTO THE OFF-SEASON FOR CYCLING, TRY LEARNING ABOUT OTHER SPORTS/ACTIVITIES THAT MAY ENHANCE YOUR OVERALL TRAINING AND ENDURANCE! COME JOIN US! RSVP NOW!

HOPE TO SEE YOU THERE!